Angel Bear Yoga™ Activities

Download over 24 FREE Angel Bear Yoga™ activities. All activities are in PDF format.

These creative, inspiring Activity Sheets were created by an amazing yoga instructor - Michelle "Mimi" Strzelewicz in Webster, MA. She teachers adult and children's yoga classes incorporating the Angel Bear Yoga materials into her classes. She can be reached at her website: de-stresswithyoga.com

These Free Activity Sheets are a wonderful way to add more creativity to your classes. Children will delight in doing the activities after class or to take home and do with their families. They come directly from the Angel Bear Yoga Main Lesson Book - Nature Pose Section.

You may be inspired to create your own Activity Sheets. Just look at the Nature Poses and then create your own masterpiece by finding photos on the web!

Let your heart open...your minds explore... and your spirit fly with so many ideas!

Gratitude Kids Activity

Angel Bear Yoga™ Presents: Around the Calendar Year with Yoga & Literacy Monthly Subscription

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Bringing books to life with Angel Bear as he explores people, places and themes.

A 52 week curriculum for ages 3-9.

These lessons bring the stories to life by turning characters and plots into yoga poses. A wonderful way to engage active children by combining reading and movement!

Sign up for our monthly subscription. For just $4.99 a month, you will get 4-5 themes per month (depending on the number of weeks in the month) to add movement, imagination and the love of reading to your home or classroom.

What’s Included:

Recommended Book – Each book can be found easily at the public library or on Amazon for a very reduced price. You can also use your own book of your choice depending on the lesson.
Breathing Exercises
Yoga Poses – There are usually at least 10 yoga poses for each story.
Quiet Time Meditation
Ideas for Sharing
Angel Bear Yoga™ Directory - this includes all 68 poses, small scale for you to follow along with.
If you have the Angel Bear Yoga™ Main Lesson Book, Companion Book or Play Deck, you can use these materials for the class sessions as well.

Each lesson is designed to last at least 30 minutes. If you wish to extend the lessons to 45-60 minutes, here are some additional ideas:

You can ask for the children’s input on additional poses to bring the story alive (they always have a lot of ideas!).
You can do Relaxation Time at the end of the lesson by listening to the Angel Bear Yoga™ CD story, music, or any visualization you would like to read.
You can add an art exercise – like coloring the Angel Bear Yoga™ pose from the Companion Book or having the child draw their favorite part of the story.

This 52 week curriculum was used at many schools over the years with much success. Now I want to share the joy with others! Please e-mail me with any additional questions at: angelbearyoga@bellsouth.net. Thank you for opening children’s hearts…one pose at a time!